In individual therapy, healing begins with a safe and collaborative space—where the therapist honors each person's story with empathy, respects their pace, and centers their unique strengths. A trauma-informed, person-centered approach doesn’t just treat symptoms; it restores agency, fosters trust, and invites transformation.
Individual Therapy
Individual therapy is offered for teens and adults either in-person or virtual sessions for Colorado residents.
You are in the driver’s seat as we work collaboratively to explore your thoughts, emotions, behaviors, and life experiences. In a confidential and supportive space, I will offer empathy, guidance, and evidence-based tools to help you build resilience, gain clarity, and enhance your overall well-being
Therapeutic Approach
Somatic Cognitive Behavioral Therapy
Somatic Cognitive Behavioral Therapy is an integrative approach that combines the structured, evidence-based techniques of Cognitive Behavioral Therapy (CBT) with somatic (body-based) awareness and interventions. This method recognizes the interconnectedness of the mind and body, especially in how trauma, stress, and emotional experiences are stored and expressed physically.
While CBT focuses on identifying and challenging unhelpful thoughts and behaviors, the somatic component brings attention to bodily sensations, breathing patterns, posture, and physical tension. By incorporating both cognitive and somatic practices, this approach helps individuals regulate their nervous system, build emotional resilience, and foster a deeper sense of connection between mind and body.
Somatic CBT can be particularly effective for individuals coping with anxiety, trauma, chronic stress, and emotion regulation challenges.
Person-Centered Therapy
Person-Centered Therapy is a humanistic approach that emphasizes the individual's innate capacity for growth, healing, and self-understanding. This approach is grounded in the belief that people thrive in an environment of genuine acceptance, empathy, and unconditional positive regard.
In person-centered therapy, the therapist takes a non-directive, collaborative role—offering a safe, respectful space where clients are empowered to explore their thoughts, feelings, and experiences at their own pace. Rather than focusing on diagnosis or interpretation, the therapist supports the client’s self-discovery and personal development, trusting in their ability to find solutions and meaning.
This approach is especially effective in building self-esteem, enhancing self-awareness, and fostering lasting emotional growth.
Attachment-Based Therapy
Attachment-Based Therapy is grounded in attachment theory, which explores how early relationships with caregivers shape an individual’s emotional development, sense of self, and patterns of relating to others. This therapeutic approach focuses on understanding and healing the effects of insecure or disrupted attachment experiences.
In therapy, the client is supported in exploring how past relational patterns influence current relationships, emotional regulation, and self-worth. The therapist provides a secure, attuned, and empathetic environment—often serving as a corrective emotional experience that fosters trust, safety, and connection.
Attachment-based therapy is especially effective for individuals dealing with relationship challenges, trauma, anxiety, and issues rooted in early developmental experiences.
